Mornings can be hectic, but who says you can’t start your day with a hot, delicious breakfast?
Meal prep breakfast burritos are the ultimate grab-and-go solution.
Packed with your favorite fillings, they’re freezer-friendly, easy to make, and perfect for busy weekdays!
Easy Meal Prep Breakfast Burritos
These meal-prep breakfast burritos are a hearty and convenient option, filled with scrambled eggs, savory sausage, bell peppers, and cheese, all wrapped up in a soft tortilla. They are flavorful, satisfying, and perfect for making in bulk.
Ingredients
- 8 large flour tortillas
- 12 large eggs
- 1 cup shredded cheese (cheddar or your choice)
- 1 pound breakfast sausage or chorizo
- 1 bell pepper, diced
- 1 small onion, diced
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Optional toppings: salsa, avocado, hot sauce
Instructions
- Cook the Sausage: In a large skillet over medium heat, cook the breakfast sausage until browned and fully cooked. Remove from the skillet and drain excess fat.
- Sauté the Veggies: Add the diced onion and bell pepper in the same skillet. Sauté until softened, about 5 minutes.
- Scramble the Eggs: In a bowl, whisk together the eggs, garlic powder, onion powder, salt, and pepper. Pour the mixture into the skillet with the veggies and scramble until fully cooked, about 5-7 minutes.
- Combine Ingredients: Add the cooked sausage and shredded cheese to the egg mixture. Stir until the cheese is melted and everything is evenly combined.
- Assemble the Burritos: Lay a tortilla flat and spoon a generous amount of the filling into the center. Fold the sides in and roll the tortilla tightly from the bottom up. Repeat with remaining tortillas and filling.
- Wrap and Store: Wrap each burrito in plastic wrap or foil. Store in the refrigerator for up to 5 days or freeze for up to 3 months.
- Reheat: When ready to eat, unwrap the burrito and microwave for 1-2 minutes if refrigerated, or 3-4 minutes if frozen, until heated through.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 8 burritos
- Calories: 350 kcal per burrito
- Fat: 20g
- Protein: 18g
- Carbohydrates: 30g
These breakfast burritos are versatile and can be customized to suit your taste. Whether you prefer spicy chorizo, smoky bacon, or a vegetarian option, you’ll find a combination that works for you. They’re not just breakfast; they make a fantastic snack or quick lunch too.
Bright and Flavorful Ingredients
Breakfast burritos offer a wonderful opportunity to combine a variety of ingredients that not only bring color to the plate but also pack a nutritious punch.
At the heart of these burritos is a delightful mix of scrambled eggs, which serve as the protein base. Pairing these eggs with savory breakfast sausage or chorizo adds a rich depth of flavor.
Colorful bell peppers, diced and sautéed to perfection, lend both sweetness and a satisfying crunch, creating a harmonious blend of textures that elevate the dish.
Customizing Your Burrito Experience
One of the most appealing aspects of breakfast burritos is their versatility.
Each person can tailor their burrito to fit their preferences. For a spicier kick, consider adding jalapeños or using spicy sausage.
Vegetarians can easily swap the meat for black beans or grilled veggies, ensuring everyone can enjoy a delicious breakfast.
Meal Prep Made Simple
Preparing these breakfast burritos in advance can be a game changer for busy mornings.
With just a bit of planning, you can make a batch of burritos that can be stored in the fridge or freezer, allowing for quick grab-and-go meals throughout the week.
To ensure maximum freshness, wrap each burrito tightly in foil or plastic wrap before refrigerating or freezing.
Serving Suggestions for a Perfect Breakfast
Serve your burritos with a variety of complementary sides to create a complete breakfast experience.
A small bowl of salsa adds a refreshing bite while sliced avocado contributes creaminess, balancing the flavors beautifully.
Consider offering additional toppings, such as shredded cheese, sour cream, or hot sauce, for those who enjoy an extra layer of flavor.
Health Benefits of Breakfast Burritos
These breakfast burritos are not just tasty; they also provide several health benefits.
Loaded with protein from the eggs and sausage, they offer the energy needed to kickstart your day.
The addition of veggies adds essential vitamins and minerals, making this meal both satisfying and nutritious.
Storing and Reheating Tips
Proper storage is key to maintaining the quality of your breakfast burritos.
When stored correctly in the refrigerator, they can last up to five days, while freezing extends their shelf life to three months.
When it’s time to enjoy, simply unwrap and microwave until heated through. Enjoy your delicious, hearty breakfast with ease!
FAQ
How do I store meal prep breakfast burritos?
Wrap each burrito tightly in foil or plastic wrap, then place them in a freezer-safe bag or container. When you’re ready to eat, unwrap and reheat in the microwave or oven for a fresh-tasting breakfast.
What fillings work best for breakfast burritos?
Classic fillings include scrambled eggs, cheese, sausage or bacon, and veggies like peppers and onions. You can also add spinach, black beans, or avocado for variety and nutrition.
How long do meal prep breakfast burritos last in the freezer?
Properly wrapped breakfast burritos can last up to 3 months in the freezer. For the best taste and texture, try to consume them within the first month.