These Greek yogurt bagels are a delightful twist on the classic bagel, bringing a light and fluffy texture that makes them perfect for any breakfast or snack time.
The use of Greek yogurt adds a protein boost, making it a healthier option that you can whip up in no time. Trust me, once you try these, you’ll wonder why you ever bought bagels from the store.
My Quick and Easy Greek Yogurt Bagels Recipe
Imagine starting your day with a warm, freshly baked bagel topped with your favorite spread. Whether you prefer cream cheese, avocado, or just a sprinkle of salt, these bagels are the perfect canvas.
Plus, they’re super easy to make, requiring just a few simple ingredients that you likely already have on hand.
Ingredients
- 1 cup plain Greek yogurt
- 1 ½ cups all-purpose flour (plus extra for dusting)
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1 tablespoon honey or sugar (optional)
- 1 egg (for egg wash, optional)
- Sesame seeds or everything bagel seasoning (optional for topping)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Mix the Ingredients: Combine the Greek yogurt, flour, baking powder, salt, and honey or sugar, if using. Stir until a dough forms in a large bowl.
- Knead the Dough: Lightly flour a clean work surface and knead the dough for about 1-2 minutes until it’s smooth and elastic.
- Shape the Bagels: Divide the dough into 4 equal pieces. Roll each piece into a rope approximately 8-10 inches long, then form a circle, pinching the ends together to seal.
- Prepare for Baking: Place the shaped bagels on the prepared baking sheet. If desired, beat the egg in a small bowl and brush the tops of the bagels with the egg wash, then sprinkle with sesame seeds or seasoning.
- Bake: Bake in the preheated oven for 20-25 minutes or until the bagels are golden brown.
- Cool and Serve: Remove the bagels from the oven and let them cool slightly on a wire rack before slicing and serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 bagels
- Calories: 150kcal per bagel
- Fat: 1g
- Protein: 6g
- Carbohydrates: 30g
Easy and Healthy Greek Yogurt Bagels
Creating your own Greek yogurt bagels is a straightforward process that yields delightful results. These bagels stand out due to their unique texture, which is soft, chewy, and slightly tangy.
The Greek yogurt elevates the experience, making them not just a carb-rich option, but a protein-packed treat as well.
Perfect for breakfast or a snack, these bagels serve as an excellent base for various toppings. Whether you fancy a classic cream cheese spread or a more adventurous avocado concoction, these bagels accommodate your flavor preferences beautifully.
Ingredients You’ll Need
The ingredients for these bagels are simple and likely already in your kitchen.
You’ll need plain Greek yogurt, all-purpose flour, baking powder, salt, and perhaps a touch of honey or sugar for sweetness.
For an optional finishing touch, consider an egg wash for a shiny appearance and toppings like sesame seeds or everything bagel seasoning, adding an extra layer of flavor.
Simple Steps to Prepare
Start by combining the Greek yogurt with the flour, baking powder, and salt.
Mixing until a dough form is key. After that, a quick knead will bring everything together smoothly.
Shaping the bagels is a fun step. Divide the dough, roll it into ropes, and form circles. This is where you’ll see your homemade creations take shape.
Baking Your Bagels
Preheating your oven is crucial, as these bagels need a hot environment to rise and bake evenly.
Once shaped and placed on a baking sheet, a quick brush of egg wash will help achieve that golden brown finish.
After 20-25 minutes in the oven, the aroma of freshly baked bagels will fill your kitchen, beckoning you to gather them up and get ready to enjoy.
Serving Suggestions
Once cooled slightly, slice open your bagels to reveal their fluffy interior. They can be enjoyed simply with butter or paired with cream cheese and fresh herbs for a more elevated experience.
Consider creating a bagel sandwich with smoked salmon or roasted vegetables. The versatility of these bagels makes them suitable for any meal of the day.
Nutritional Benefits
Each bagel is approximately 150 calories, making them a lighter choice compared to many store-bought options.
Packed with protein from the Greek yogurt, they offer a satisfying way to start your day or enjoy a mid-afternoon snack.
With only 1g of fat and 30g of carbohydrates, these bagels strike a balance, allowing for guilt-free indulgence while still being filling and nutritious.
Easy and Healthy Greek Yogurt Bagels
These bagels are soft, chewy, and have a slight tang from the Greek yogurt. They are perfect for creating delicious breakfast sandwiches or simply enjoyed with a bit of butter or jam. The flavor is subtle, allowing for various toppings to shine.
FAQ
What makes Greek yogurt bagels different from regular bagels?
Greek yogurt bagels are made with a simple dough of Greek yogurt and self-rising flour, skipping the traditional yeast process. They’re quicker to make and higher in protein than regular bagels.
Can I customize Greek yogurt bagels?
Absolutely! Add your favorite toppings like sesame seeds, everything bagel seasoning, or cheese before baking. You can also mix herbs or spices into the dough for extra flavor.
Are Greek yogurt bagels healthy?
Yes, they’re a healthier alternative to traditional bagels since Greek yogurt adds protein and nutrients. Using whole-wheat flour can make them even more nutritious.