Looking for a delicious and light meal that’s still packed with flavor? Crustless quiche is the perfect answer!
It’s everything you love about a classic quiche—savory fillings and a fluffy, creamy texture—without the crust.
Whether you’re going low-carb or just want something easy, this recipe is a winner.
Crustless Quiche Recipe You Need to Try
This crustless quiche is a light, protein-packed dish made with eggs, cheese, and your choice of vegetables. Its flavor is rich and satisfying, with a fluffy texture that makes it perfect for any meal of the day.
Ingredients
- 6 large eggs
- 1 cup milk or heavy cream
- 1 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1 cup chopped vegetables (spinach, bell peppers, onions, mushrooms, etc.)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder (optional)
- 1/2 teaspoon dried herbs (thyme, basil, or oregano, optional)
- Cooking spray or butter for greasing the dish
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Prepare the Baking Dish: Grease a 9-inch pie dish or a similar baking dish with cooking spray or butter.
- Whisk the Eggs: Whisk together the eggs and milk or cream in a large mixing bowl until well combined.
- Add Cheese and Veggies: Stir in the shredded cheese, chopped vegetables, salt, pepper, garlic powder, and dried herbs (if using) until evenly distributed.
- Pour into Dish: Pour the egg mixture into the prepared baking dish, spreading the vegetables evenly.
- Bake: Place the dish in the preheated oven and bake for 30-35 minutes, or until the quiche is set and lightly golden on top.
- Cool and Serve: Allow the quiche to cool for a few minutes before slicing into wedges. Serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 6 slices
- Calories: 220kcal
- Fat: 15g
- Protein: 14g
- Carbohydrates: 4g
Whether you’re looking to use up leftover veggies or simply want a quick and nutritious option, this crustless quiche offers endless possibilities. Customize it with your favorite ingredients and enjoy a meal that feels both indulgent and healthy.
Visual Appeal of Crustless Quiche
The crustless quiche is a stunning centerpiece for any meal, showcasing layers of vibrant colors from fresh vegetables. The fluffy egg filling, complemented by the rich hues of spinach and bell peppers, creates an inviting look that is hard to resist.
Perfectly sliced and presented on a wooden cutting board, this dish takes on a rustic charm. The fresh herbs sprinkled on top not only add a pop of green but also enhance its visual appeal, making it a delightful sight for guests.
Flavors and Textures Combined
Every bite of this quiche offers a delightful contrast of textures. The silky smooth egg mixture envelops tender vegetables, creating a satisfying mouthfeel that’s both light and filling.
The combination of flavors is equally enticing. The earthiness of spinach pairs beautifully with the sweetness of bell peppers, while the cheese adds a creamy richness that binds everything together.
The optional spices like garlic powder and dried herbs infuse the quiche with additional depth, making it a versatile dish that can be adapted to suit various palates.
Perfect for Any Occasion
This crustless quiche shines in both casual settings and more formal gatherings. Its adaptability makes it suitable for brunch, lunch, or even a light dinner, making it a go-to recipe for busy cooks.
Whether served alongside a fresh salad or paired with crusty bread, this dish is sure to impress. The inviting atmosphere created by the rustic kitchen table and a vase of flowers enhances the overall dining experience, transforming a simple meal into a special occasion.
Health Benefits of the Ingredients
Not only is this quiche visually appealing and delicious, but it also packs a nutritious punch. The eggs provide a high-quality source of protein, which is essential for muscle health and satiety.
Incorporating vibrant vegetables like spinach and bell peppers adds essential vitamins and minerals. Spinach is known for its iron content, while bell peppers are rich in vitamin C. Together, they create a dish that is both satisfying and nourishing.
Serving Suggestions
To enhance the dining experience, consider serving the quiche with a side of mixed greens drizzled with a light vinaigrette. This adds a refreshing contrast to the rich flavors of the quiche.
For a more indulgent twist, pair it with a dollop of sour cream or a sprinkle of feta cheese. These toppings can elevate the dish while providing additional flavor layers, making each serving unique.
Storage and Reheating Tips
This crustless quiche can be made ahead of time, making it an excellent option for meal prep. After baking, allow it to cool completely before slicing. Store the slices in an airtight container in the refrigerator for up to three days.
Reheating is simple. Just pop the slices in the microwave or warm them in the oven for a few minutes. Enjoy the convenience of a ready-to-eat meal that tastes just as good as when freshly baked!
FAQ
What is a crustless quiche?
A crustless quiche is a quiche that skips the traditional pie crust, making it a lighter, low-carb version of the classic dish. It features eggs, cream, cheese, and your favorite fillings like vegetables, meat, or herbs.
Can I make crustless quiche ahead of time?
Yes! Crustless quiche is great for meal prep. Simply bake it, let it cool, and store it in the fridge for up to 4 days. Reheat slices in the microwave or oven for a quick meal.
What are the best fillings for a crustless quiche?
You can customize it with almost anything! Popular options include spinach, mushrooms, ham, bacon, cheese, and fresh herbs. Just make sure to avoid watery veggies like zucchini unless you sauté them first.