Imagine starting your day with a stack of fluffy pancakes that not only taste delicious but also pack a protein punch. These banana protein pancakes are the perfect breakfast for anyone looking to fuel their day with healthy ingredients. They’re easy to make and can be whipped up in no time, making them a go-to for busy mornings.
Made with ripe bananas and protein powder, these pancakes are naturally sweetened and loaded with flavor. They are nutritious and incredibly satisfying, giving you the energy you need to tackle your day without guilt.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Quick and Easy Banana Protein Pancakes Recipe
Ingredients
- 1 ripe banana, mashed
- 1 cup rolled oats
- 1/2 cup protein powder (vanilla or unflavored)
- 1/2 cup milk (dairy or non-dairy)
- 2 large eggs
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Cooking spray or oil for the pan
Instructions
- Prepare the Batter: Mash the ripe banana until smooth. Add in the rolled oats, protein powder, milk, eggs, baking powder, vanilla extract, and salt. Mix until well combined and let the batter rest for a few minutes.
- Heat the Pan: Preheat a non-stick skillet or frying pan over medium heat and lightly grease it with cooking spray or oil.
- Cook the Pancakes: Pour about 1/4 cup of batter onto the hot skillet for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface. Flip and cook for an additional 1-2 minutes until golden brown.
- Serve: Remove pancakes from the skillet and keep warm. Repeat with remaining batter. Serve warm topped with your favorite fruits, yogurt, or maple syrup.
Nutrition Information
- Servings: 2 servings (about 4 pancakes)
- Calories: 320 kcal
- Fat: 8g
- Protein: 30g
- Carbohydrates: 40g
Quick and Nutritious Banana Protein Pancakes
These pancakes stand out for their fluffy texture and the natural sweetness from ripe bananas. When combined with protein powder, they become an energizing breakfast option that’s also easy to prepare. Ideal for any morning, they provide a delicious way to start the day.
Perfectly Balanced Ingredients
The combination of rolled oats and protein powder creates a delightful base.
With a hint of vanilla and the mashed banana, these pancakes are not just filling but also bursting with flavor.
Every bite offers a satisfying experience that makes mornings brighter.
Simple Preparation Steps
Making these pancakes takes less than half an hour.
Start by mashing the banana and mixing it with the other ingredients until smooth.
After letting the batter rest, heat up your skillet and get ready for some fluffy goodness.
These banana protein pancakes are light and fluffy, perfectly balanced with the sweetness of ripe bananas. They have a hint of vanilla and a satisfying texture that will leave you wanting more. Ideal for breakfast or a post-workout treat!
FAQ
What makes banana protein pancakes high in protein?
These pancakes often include protein powder, eggs, and sometimes Greek yogurt, which are all excellent protein sources. Combined with bananas, they’re a nutritious and filling option.
Can I make banana protein pancakes without protein powder?
Absolutely! You can use alternatives like Greek yogurt, cottage cheese, or nut butter to add protein without using powder.
How do I store banana protein pancakes?
Store leftover pancakes in an airtight container in the fridge for up to 3 days. Reheat them in the microwave or a skillet for a quick and tasty breakfast.