Looking for a delightful and nutritious breakfast option for your little one? These banana pancakes are the perfect solution!
They are not only easy to make but are also packed with the natural sweetness of ripe bananas, making them irresistible to babies and toddlers alike.
Irresistible and Simple Banana Pancakes for Baby Recipe
These pancakes are soft, fluffy, and gentle on tiny tummies. With minimal ingredients, you can whip up a batch in no time, ensuring your baby has a wholesome start to their day. Plus, they’re great for helping your child explore new flavors and textures!
Nutrition Information
- Servings: 2-3 pancakes
- Calories: 90kcal per pancake
- Fat: 3g
- Protein: 3g
- Carbohydrates: 12g
- Fiber: 1g
Ingredients
- 1 ripe banana, mashed
- 1 large egg
- 1/4 cup flour (whole wheat or all-purpose)
- 1/4 teaspoon baking powder
- Pinch of cinnamon (optional)
- Butter or oil for cooking
Instructions
- Mash the Banana: In a bowl, mash the ripe banana until smooth, making sure there are no lumps.
- Combine Ingredients: Add the egg to the mashed banana and mix well. Then, stir in the flour and baking powder until just combined. If using, add a pinch of cinnamon for extra flavor.
- Heat the Pan: Preheat a non-stick skillet or frying pan over medium heat and add a small amount of butter or oil.
- Cook the Pancakes: Pour small amounts of the batter into the pan, cooking for about 2-3 minutes on each side or until golden brown and cooked through.
- Serve Warm: Allow the pancakes to cool slightly before serving to your baby. They can be cut into small pieces for easier handling.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Nutritious and Tasty Banana Pancakes
These pancakes combine ripe bananas, eggs, and a hint of flour. The result is a soft and fluffy texture, making them ideal for babies. Naturally sweetened, these pancakes provide essential energy while being gentle on little tummies.
Easy and Quick Preparation
Preparing these delightful pancakes takes only a few minutes.
With a simple mix of ingredients, you can create a wholesome breakfast in no time.
This simplicity allows busy parents to whip up a nutritious meal without stress.
Health Benefits for Growing Babies
Bananas are rich in potassium, promoting heart health and muscle function.
The inclusion of eggs adds protein, supporting growth and development.
By using whole wheat flour, you can also increase the fiber content, aiding digestion.
Perfect for Little Hands
These fluffy pancakes can be cut into small pieces, making them easy for babies to grasp.
The soft texture allows for comfortable chewing, encouraging independent eating.
This pancake recipe is an excellent way to introduce new flavors while boosting self-feeding skills.
Customizing Flavors
Feel free to tailor the recipe to your baby’s tastes.
Adding a pinch of cinnamon can enhance flavor without overwhelming.
You might also consider incorporating other fruits or mild spices to expand sensory exploration.
A Cheerful Breakfast Experience
Set the scene for a bright and joyful breakfast routine.
Using colorful utensils and a cheerful kitchen backdrop creates a fun environment.
Pairing the pancakes with a playful soft toy can make mealtime more engaging for your little one.
Nutritious and Tasty Banana Pancakes
These banana pancakes feature ripe bananas, eggs, and a touch of flour, creating a soft and fluffy texture that’s perfect for babies. Naturally sweetened, they provide a great source of energy and are easy to digest.
FAQ
Are banana pancakes safe for babies?
Yes, banana pancakes are an excellent choice for babies starting solids! They’re soft, easy to chew, and made from simple, baby-friendly ingredients like bananas, eggs, and oats.
What ingredients do I need for baby banana pancakes?
Most recipes use ripe bananas, eggs, and optionally oats or a pinch of cinnamon for flavor. These ingredients make the pancakes soft and easy for babies to eat.
Can I freeze banana pancakes for babies?
Absolutely! Cook the pancakes, let them cool, and freeze them in a single layer. Once frozen, transfer them to an airtight container for up to 1 month. Reheat as needed.